Being 10 minutes early is better than being 1 minute late. If you are over 5 minutes late, you’ll have to wait until the next class starts.

At the box, we’re all athletes. Don’t bring drama inside, just lift and run!

Somewhere out there a high school kid is warming up with your PR.

The thing we love about our gym is that it’s our family. If you’re new, introduce yourself to others. If you’re a veteran, introduce yourself to the newbies.

About your injuries, when you have to leave a class, or when other important things are happening. If you’re uncomfortable discussing these issues openly, please speak with the head coach before signing up for a class.

You can stare at a screen all day long, but not during class. Leave your phone in your bag until class is over.

During class, the coach is boss. Have an issue? Take it up with the coach outside class time. We’re open to feedback!

Always put down weights with control, never kick or throw around material and always follow the coach’s instructions on how to properly use material.

If you, for any reason, have to cancel, do that on time to allow others have your spot. If you, for any reason, didn’t sign up to a class, you will not be allowed to participate.

Brush your chalk off the barbell, put the jump rope back where you found it, and wipe off your sweat, blood and tears of whatever you use!

The workout isn’t over until the last person is done. Cheer on your buddies before you clean up.