Being 10 minutes early is better than being 1 minute late. If you are over 5 minutes late, you’ll have to wait until the next class starts.
CHANGING LIVES FROM GOOD TO GREAT
BY FITNESS SINCE 2016
The first complete functional training facility in Amstelveen to help you achieve your fitness goals, safe, efficient and fast.
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i640GYM HOUSE RULES AND VALUES
- BE ON TIME - CLASS STARTS ON TIME
- LEAVE YOUR DRAMA AT THE DOOR
At the box, we’re all athletes. Don’t bring drama inside, just lift and run!
- LEAVE YOUR EGO AT THE DOOR
Somewhere out there a high school kid is warming up with your PR.
- INTRODUCE YOURSELF
The thing we love about our gym is that it’s our family. If you’re new, introduce yourself to others. If you’re a veteran, introduce yourself to the newbies.
- INFORM THE COACH
About your injuries, when you have to leave a class, or when other important things are happening. If you’re uncomfortable discussing these issues openly, please speak with the head coach before signing up for a class.
- BAG YOUR DEVICES
You can stare at a screen all day long, but not during class. Leave your phone in your bag until class is over.
- RESPECT THE COACH
During class, the coach is boss. Have an issue? Take it up with the coach outside class time. We’re open to feedback!
- RESPECT THE EQUIPMENT
Always put down weights with control, never kick or throw around material and always follow the coach’s instructions on how to properly use material.
- RESPECT OUR RESERVATION SYSTEM
If you, for any reason, have to cancel, do that on time to allow others have your spot. If you, for any reason, didn’t sign up to a class, you will not be allowed to participate.
- CLEAN UP YOUR STUFF
Brush your chalk off the barbell, put the jump rope back where you found it, and wipe off your sweat, blood and tears of whatever you use!
- WE’RE IN THIS TOGETHER
The workout isn’t over until the last person is done. Cheer on your buddies before you clean up.
Join our fundamentals program
When you have a clear understanding of the foundation-forming movements of CrossFit, you will be able to minimize the risk of injury and see better results, faster. Join our fun and supportive Elements Program to start your transformation the right way.
Constantly varied, High intensity, (Fun)ctional movement.
Community based, Constanly varied, High intensity, Universally scalable, Functional movement
i640Gym is a training & performance facility for people who train with passion and don’t believe in excuses. If you believe diets and running for hours on the treadmill will get you in shape, i640Gym is not for you.
Our trainers are professional athletes who have dedicated their lives to coach and inspire people with science based training methods, to achieve their fitness goals. They are passionate about sport and hungry about fitness and health knowledge to learn and to share. They are not there to entertain you, but to inspire you to get better.
With our custom-made coaching programs, your dedication and hard work, amazing things will be achieved. Day after day.