Being 10 minutes early is better than being 1 minute late. If you are over 5 minutes late, you’ll have to wait until the next class starts.
CHANGING LIVES FROM GOOD TO GREAT
BY FITNESS SINCE 2016
i640GYM, established in 2016 is a functional training and performance facility, including dedicated exclusive personal training area, small group training area, (CrossFit Amstelveen), clean bathrooms, physiotherapy, yoga and lounge area. Designed with one thing in mind; the athlete’s experience!
The first complete functional training facility in Amstelveen to help you achieve your fitness goals, safe, efficient and fast.
i640GYM HOUSE RULES
- BE ON TIME - CLASS STARTS ON TIME
- LEAVE YOUR DRAMA AT THE DOOR
At the box, we’re all athletes. Don’t bring drama inside, just lift and run!
- LEAVE YOUR EGO AT THE DOOR
Somewhere out there a high school kid is warming up with your PR.
- INTRODUCE YOURSELF
The thing we love about our gym is that it’s our family. If you’re new, introduce yourself to others. If you’re a veteran, introduce yourself to the newbies.
- INFORM THE COACH
About your injuries, when you have to leave a class, or when other important things are happening. If you’re uncomfortable discussing these issues openly, please speak with the head coach before signing up for a class.
- BAG YOUR DEVICES
You can stare at a screen all day long, but not during class. Leave your phone in your bag until class is over.
- RESPECT THE COACH
During class, the coach is boss. Have an issue? Take it up with the coach outside class time. We’re open to feedback!
- RESPECT THE EQUIPMENT
Always put down weights with control, never kick or throw around material and always follow the coach’s instructions on how to properly use material.
- RESPECT OUR RESERVATION SYSTEM
If you, for any reason, have to cancel, do that on time to allow others have your spot. If you, for any reason, didn’t sign up to a class, you will not be allowed to participate.
- CLEAN UP YOUR STUFF
Brush your chalk off the barbell, put the jump rope back where you found it, and wipe off your sweat, blood and tears of whatever you use!
- WE’RE IN THIS TOGETHER
The workout isn’t over until the last person is done. Cheer on your buddies before you clean up.
No gimmicks, no fads, our approach is result-oriented.
Whether you are looking for weight-loss, toning, muscle gain, sporting event preparation, maintenance, or just to master a specific skill like getting your first Muscle-Up, your first Double Under done or learning a safe weightlifting technique, our coaches ensure you have all the support you need to get results fast and safe.
Our personal training space is open and free of excessive equipment providing you the perfect environment to move in. We put a strong emphasis on free weight training, integrating exercises using barbells, kettlebells and gymnastic equipment into our programs.
You are one step away from achieving your fitness goals:
STEP 01: Book your PT Test-drive Pack
To design a custom-made personal training program for you, we need to collect some information about your health, sport- and medical history. Therefore you can use this introduction package with %50 discount.
PT Test Drive Pack (x2 sessions)
Get 2 Personal Training sessions and pay only for one! To define your “base level” before we take-off to your fitness destination; Try-out our gym, training method and certified personal trainers, before we can start working on your fitness goal using one of our goal based pt plans. After the test drive sessions we can together decide the best plan for you.
Session #1: Goal Setting personal interview (45-60 minutes)
An interview with the head coach of i640GYM. During the meeting the fitness history and, relevant, medical and (eventually) injury history will be discussed, you will get a guided tour at the gym. The Training method and possibilities will be explained and we can make a first draft of the plan to help you achieve your fitness goals. As we respect your time, we want to give you value for each minute you spend at the gym, that’s why the interview will not be at the office, but already on a cardio machine (low intensity) so we can already burn some calories during the interview!
Session #2: Functional Movement Screening & Plan Design (45-60mins)
During this session we will apply a couple of fitness measurements and design a tailor-made plan.
This plan will be based on:
- The goals we set during the first session
- The scores of the fitness level screening, where the fitness history will be considered,
- Your current medical and injury status.
- The current nutrition pattern and the advice of our Nutritionist.
After these two sessions, you will be ready to take-off with one of our certified coaches who will help you achieve your fitness goals fast and safe.
what our members say about us
i640Gym is a training & performance facility for people who train with passion and don’t believe in excuses. If you believe diets and running for hours on the treadmill will get you in shape, i640Gym is not for you.
Our trainers are professional athletes who have dedicated their lives to coach and inspire people with science based training methods, to achieve their fitness goals. They are passionate about sport and hungry about fitness and health knowledge to learn and to share. They are not there to entertain you, but to inspire you to get better.
With our custom-made coaching programs, your dedication and hard work, amazing things will be achieved. Day after day.