PERSONAL TRAINING PLANS

Whether you are looking for weightloss, toning, muscle gain, sporting event preparation, maintenance, or just to master a specific skill like getting your first Muscle-Up or your first Double Under done, our coaches ensure you have all the support you need to get results fast and safe.

One Single 1:1 PT session

€90,-
  • 1 single Custom-made PT Session.
  • A single PT session, can be booked as an additional session to a package or just to learn a particular technique or skill.
  • This session can be followed by a goal based package to achieve a particular longterm goal

Go to our PT app “Trainin” to purchase and schedule your session:

Get started »

PT Test Drive Pack (x2 sessions)

€90,-

Get 2 Personal Training sessions and pay only for one! To define your “base level” before we take-off to your fitness destination; Try-out our gym, training method and certified personal trainers, before we can start working on your fitness goal using one of our goal based pt plans. After the test drive sessions we can together decide the best plan for you.

More info

Session #1: Goal Setting personal interview (45-60 minutes)

An interview with the head coach of i640GYM. During the meeting the fitness history and, relevant, medical and (eventually) injury history will be discussed, you will get a guided tour at the gym. The Training method and possibilities will be explained and we can make a first draft of the plan to help you achieve your fitness goals. As we respect your time, we want to give you value for each minute you spend at the gym, that’s why the interview will not be at the office, but already on a cardio machine (low intensity) so we can already burn some calories during the interview!

 

Session #2: Functional Movement Screening & Plan Design (45-60mins)

During this session we will apply a couple of fitness measurements and design a tailor-made plan.

This plan will be based on:

  • The goals we set during the first session
  • The scores of the fitness level screening, where the fitness history will be considered,
  • Your current medical and injury status.
  • The current nutrition pattern and the advice of our Nutritionist.

After these two sessions, you will be ready to take-off with one of our certified coaches who will help you achieve your fitness goals fast and safe.

Go to our PT app “Trainin” to purchase and schedule your PT Test-Drive Pack sessions:

Get started »

OUR PERSONAL TRAINING GOAL BASED PLANS

Choose one of our Personal Training Goal Based Plans and get 5% off the session price.
Each plan takes 5 to 13 weeks, depends on your chosen training frequency; 1x, 2x or 3x per week.

Essential Take-Off PT Plan

  • 13 Custom-made PT Sessions.
  • Technique, safety, posture & to master the 9 functional movements is the main goal.
  • Nutrition consult and guidance (optional)
  • Continuous Functional Movement Assessment (Included)
More info
  • The best way is to start with the “Essential plan” for 13 sessions, included free nutrition screening and advice, then evaluate and decide what we can do next to progress your fitness to the next level.
  • We set you up for success, efficient training and fast results.
  • Achieve health and fitness goals. 1: 1 with a certified personal training.
  • After completing the Essential Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Weight-loss PT Plan

  • 13 Custom-made PT Sessions.
  • Weight-loss and nutrtion habbits is the main goal.
  • Nutrition consult and guidance (Essential)
  • Continuous Functional Movement Assessment (Included)
More info
  • After completing our Essential PT Plan, you can continue achieving new goals, or just to maintain your fitness.
  • We set you up for success, efficient training and fast results.
  • Achieve new health and fitness goals. 1: 1 with a certified personal training.
  • After completing the Weight-loss Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Muscle Gain PT Plan

  • 13 Custom-made PT Sessions.
  • Building muscle mass and nutrtion habbits is the main goal.
  • Nutrition consult and guidance (Essential)
  • Continuous Functional Movement Assessment (Included)
More info
  • After completing our Essential PT Plan, you can continue achieving new goals, or just to maintain your fitness.
  • We set you up for success, efficient training and fast results.
  • Achieve new health and fitness goals. 1: 1 with a certified personal training.
  • After completing the Muscle Gain Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Buik Moet Weg PT Plan (BMW)

  • 26 Custom-made PT Sessions.
  • Fat Burn and nutrtion habbits is the main goal.
  • Nutrition consult and guidance (Essential)
  • Continuous Functional Movement Assessment (Included)
More info
  • After completing our Essential PT Plan, you can continue achieving new goals, or just to maintain your fitness.
  • We set you up for success, efficient training and fast results.
  • Achieve new health and fitness goals. 1: 1 with a certified personal training.
  • After completing the BMW Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Strength & Conditioning PT Plan

  • 13 Custom-made PT Sessions.
  • Strength and Conditioning is the main goal.
  • Nutrition consult and guidance (optional)
  • Continuous Functional Movement Assessment (Included)
More info
  • After completing our S&C PT Plan, you can continue achieving new goals, or just to maintain your fitness.
  • We set you up for success, efficient training and fast results.
  • Achieve new health and fitness goals. 1: 1 with a certified personal training.
  • After completing the strength&conditioning Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Strength & Conditioning PT Plan (x26)

  • 26 Custom-made PT Sessions.
  • Strength and Conditioning is the main goal.
  • Nutrition consult and guidance (optional)
  • Continuous Functional Movement Assessment (Included)
More info
  • After completing our S&C PT Plan, you can continue achieving new goals, or just to maintain your fitness.
  • We set you up for success, efficient training and fast results.
  • Achieve new health and fitness goals. 1: 1 with a certified personal training.

After completing the strength&conditioning Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Strength & Conditioning PT Plan (x39)

  • 39 Custom-made PT Sessions.
  • Strength and Conditioning is the main goal.
  • Nutrition consult and guidance (optional)
  • Continuous Functional Movement Assessment (Included)
More info
  • After completing our S&C PT Plan, you can continue achieving new goals, or just to maintain your fitness.
  • We set you up for success, efficient training and fast results.
  • Achieve new health and fitness goals. 1: 1 with a certified personal training.

After completing the strength&conditioning Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Back On Track PT Plan

  • 13 Custom-made PT Sessions.
  • Refresh and resume after a long stop is the main goal
  • Nutrition consult and guidance (optional)
  • Continuous Functional Movement Assessment (Included)
More info
  • The best way to resume your training after a long stop due to travelling, having a new born, sickness, corona, etc., included free nutrition screening and advice, then evaluate and decide what we can do next to progress your fitness to the next level. this is the perfect “comeback package for you. Technique, safety, posture & to master or refresh the 9 functional movements and build back step by step is the main goal.
  • We set you up for success, efficient training and fast results.
  • Achieve health and fitness goals. 1: 1 with a certified personal training.
  • After completing the BOT Plan: Your Personal Trainer can help you to choose one of the next plans to continue the maintenance of your fitness as a fixed routine of your healthy lifestyle agenda, or to achieve new health&fitness goals.

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Essential Home Training Prep PT Plan

  • 6 Custom-made PT Sessions.
  • We set you up for success, efficient training and fast results at home.
  • We provide training at your location (home or office, company etc.) within a distance of max 7km from our gym. Ask for a custom-made quotation.
More info
  • We teach you to workout independently at home with any tools you have; Kettlebells, Rowers, TRX, etc.
  • Home training equimpment advice, purchase, montage (optional)
  • Nutrition consult and guidance by our Nutrition expert (optional)
  • Functional Movement Assessment by our Physiotherapist (optional)

 

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Obstacle Run Ready PT Plan

  • 2 Custom-made PT Sessions to get you ready to perform better in obstacle run competitions: Strong Vicking, MudMaster, etc
  • Technique, efficiency and performance are the main goal.
  • A practical program accessible to all levels
  • We emphasize safety, by the end of the program, you’ll feel comfortable and ready to perform better.

Go to our PT app “Trainin” to purchase and schedule your PT sessions:

Corporate PT Plans for companies

Please contact us for our tailor-made possibilities for your company.

Contact us »

General PT Terms & Conditions

  • You are free to choose the number of sessions per week with a minimum of one per week.
  • The plan period of validity is a maximum of 13 weeks.
  • Due to our waitinglists, you can pause your package due to long term injury or vacation, but there will be no guarantee to have the same spot once you resume. You might have to choose different timeslot and/or different trainer.
  • You can book your session until 24 hours in advance.
  • A cancellation policy of 48 hours in advance will apply. In case of late cancellation a full payment will occur.
  • We provide training at your location (home or office, company etc.) within a distance of max 7km from our gym. Ask for a custom-made quotation.
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