BIG fun for kids age 10 to 16yrs old
For all fitness levels. Not only getting fitter and stronger, but also learning new “cool” skills! CrossFit Teens is meant to be BIG fun for all ages. Broad-Inclusive-General Fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
CrossFit Teens is a method for teaching CrossFit to children ages 10-16. Based on the principle of Mechanics, Consistency and then Intensity.
CrossFit Teens emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for teens.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.