CrossFit is a (small) group class. Our program is taught in both a group-training and personal-coaching environment. Our sessions are led by a certified coach and are generally 60 minutes long. The hour includes a warm up, skill and technique work, and some mobility/stretching related to the workout.
Crossfit
Community based, Constanly varied, High intensity, Universally scalable, Functional movement
At CrossFit Amstelveen, we view fitness as the path to a better life. Our program positively impacts every aspect of your life; from health and fitness to daily mood and confidence, by helping to provide you with the tools and structure to take the best care of your health.
Health and fitness is at the center of fulfilling life and everything falls in place around it.
Fitness is more than just another to-do item that we stuff into our busy agenda’s. A health and fit lifestyle is, life!
Which exercises you do at CrossFit?
At CrossFit Amstelveen we combine the best of Olympic Weightlifting, running, rowing, powerlifting, kettlebells, gymnastics, speed training, etc to provide the best strength and conditioning program available.
Community based
Constantly Varied
Our bodies are meant to adapt to physical stressors. Once adapted, physical changes decrease or stop all together. In esssence routine is the enemy. CrossFit Amstelveen programming to keep the body guessing and always dapting. Our “constantly varied” protocol allows us to tackle the movments we excel at, but also test the ones that we find difficult. We believe that performing the movements you least desire, will result in better fitness. The workout changes every day, so, we guarantee you’ll never get bored!
High Intensity
We push you to perform at your highest level. You make progress faster when you push harder.
However, intensity is relative, and safety and form have our priority, so in the group, each individual will work hard within own level.
Universally scalable
What does “scalable” means? Scalability allows us to alter the daily workouts to a member’s age, experience, or athletic prowess, etc. we design programs that work for everyone from grandma’s to professional athletes.
“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.”
Functional Movement
Functional movements are those that mimic common activity of daily living, or movements that aren’t so common like running from a rabid dog, scaling a wall from a fire or lifting a heavy rock off a trapped friend. These compound movements also yield the best results for strength, positive hormone release and overall body composition.
Speciality classes
We also offer speciality sessions (Weightlifting, Gymnastics, etc), seminars and workshops for those of you looking to work on a particular skill or just expand their health and fitness knowledge.
CROSSFIT AMSTELVEEN FUNDAMENTAL SKILLS PROGRAM
The Fundamentals Skill program is accessible for all fitness levels
This program contains 4 one on one personal training sessions, each is 60 minutes.
We highly recommend completing at least one of the four fundamentals sessions before joining our group classes.
Learn the 10 functional movements of crossfit to be able to build the foundation for safe, effective and efficient workout. Once you’ve completed the course, you can start working on achieving the following goals:
1. Cardiovascular Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Balance
9. Agility
10. Accuracy
- The Fundamental Skills program is a practical training course. You will learn CrossFit’s basic 9 fundamental movements from one of our certified personal trainers, while gaining knowledge of the methodology, our philosophy and workout regimen.
- The Fundamental Skills program is a practical training course. You will learn CrossFit’s basic 9 fundamental movements from one of our certified personal trainers, while gaining knowledge of the methodology, our philosophy and workout regimen.
- The Fundamental Skills program is a practical training course. You will learn CrossFit’s basic 9 fundamental movements from one of our certified personal trainers, while gaining knowledge of the methodology, our philosophy and workout regimen.
- The Fundamental Skills program is a practical training course. You will learn CrossFit’s basic 9 fundamental movements from one of our certified personal trainers, while gaining knowledge of the methodology, our philosophy and workout regimen.
- The Fundamental Skills program is a practical training course. You will learn CrossFit’s basic 9 fundamental movements from one of our certified personal trainers, while gaining knowledge of the methodology, our philosophy and workout regimen.
