Improve your mobility and prevent from injuries
In fitness, the days of emphasiziing strength and musle bulk are over.
Today’s athletes must improve mobility, speed and ROM (Range Of Motion).
Flexibility contributes to all these: expanding the range of motion in the joints increases strength and speed and prevents injury.
Balancing your time between a daily stretch and weight training helps muscles work more efficiently and easily. In the body as a whole, relaxed, easy movement is the key to physical prowess.
Improve your mobility and prevent from injuries by joining our weekly Yoga classes.