Benchmark girl “Elizabeth” 21-15-9 reps for time of: Cleans 62,5/42,5 Ring dips

For time: 50 TU’s 50 HSPU’s 50 L pull-ups 50 SDHP 50 Inverted burpees 50 T2B

C&J 1-1-1-1-1 Then…… ..Let’s surprise you! “Monday has never been such fun!”

Complete as many rounds as possible in 10 minutes of: 20 sit-ups w/plate 10/5 5 squat cleans 70/47,5 Then…… ..Let’s surprise you!

Thrusters 1-1-1-1-1 Then… ..Let’s surprise you!