The Road to CrossFit Games open 2017 CFG Open 15.3 As Many Reps as Possible (AMRAP) in 14 minutes 7 Muscle-Ups 50 WBS 20/14 100 DU’s 

3 RFT of: 400m run 40 Sit-ups w/plate 10/5 7 DL 140/80

Tabata SDHP 40/25 Rest 1 minute Tabata squats Rest 1 minute Tabata SDHP 40/25

AMRAP: 10 Power Snatches 42,5/30 10 OH Squat 42,5/30 10 L-Pull ups

Wide Grip DL 5-5-3-3-3-1-1-1-1 reps