Power yoga

In fitness, the days of emphasizing strength and muscle bulk are over. Today’s athletes must improve mobility, speed, and range of motion. Flexibility contributes to all these: expanding the range of motion in the joints increases strength and speed and prevents injury. Balancing your time between a daily stretch and weight training helps muscles work more efficiently and easily. In the body as a whole, relaxed, easy movement is the key to physical prowess.

Join our Power Yoga classes:

  • Wednesday 20.30

  • Sunday 13.00